Koen van der Laan 3x1500m/3:00r row
4,500m
Meters
19:15.0
Time
2:08.3
Pace
278
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 28:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 108 |
November 30, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 4,500m | 2:08.3 | 166 | 869 | 23 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 23 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 23 | |
| r36m |
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Workout Graph
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