Koen van der Laan 15:00 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 108 |
December 01, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 188 | 21 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 21 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 21 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 21 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 23 |
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Workout Graph
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