Koen van der Laan 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 107 |
December 06, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 21 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 21 |
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Workout Graph
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