Koen van der Laan 2x1000m/3:00r row
2,000m
Meters
8:45.4
Time
2:11.3
Pace
120
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 14:45.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 105 |
December 07, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 22 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | |
| r21m |
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Workout Graph
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