Koen van der Laan 2x8:00/2:00r row
3,522m
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 105 |
December 08, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522m | 2:16.2 | 138 | 775 | 21 | |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 21 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 22 | |
| r27m |
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Workout Graph
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