Koen van der Laan 6000m row
6,000m
Meters
28:21.8
Time
2:21.8
Pace
345
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 105 |
December 12, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.8 | 6,000m | 2:21.8 | 123 | 722 | 20 |
| 6:09.1 | 1,200m | 2:33.7 | 96 | 631 | 18 |
| 5:35.0 | 2,400m | 2:19.5 | 129 | 742 | 20 |
| 5:33.2 | 3,600m | 2:18.8 | 131 | 750 | 21 |
| 5:36.3 | 4,800m | 2:20.1 | 127 | 737 | 21 |
| 5:28.2 | 6,000m | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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