Koen van der Laan 2x2000m/4:00r row
4,000m
Meters
18:01.8
Time
2:15.2
Pace
236
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 26:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 107 |
December 13, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,000m | 2:15.2 | 142 | 787 | 20 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 21 | |
| r21m |
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Workout Graph
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