Koen van der Laan 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 106 |
December 14, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 20 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 21 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 21 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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