Koen van der Laan 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 106 |
December 19, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 21 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 21 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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