Koen van der Laan 4x500m/2:00r row
2,000m
Meters
7:51.6
Time
1:57.9
Pace
134
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 15:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 106 |
December 20, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r30m |
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Workout Graph
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