Koen van der Laan 15:00 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
191
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 105 |
December 25, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 764 | 191 | 21 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 21 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 22 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
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Workout Graph
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