Koen van der Laan 3x1500m/3:00r row
4,500m
Meters
20:23.4
Time
2:15.9
Pace
264
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 29:23.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 106 |
December 28, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,500m | 2:15.9 | 139 | 779 | 22 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 22 | |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 23 | |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 23 | |
| r28m |
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Workout Graph
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