Koen van der Laan 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 104 |
December 29, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 792 | 198 | 22 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 23 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 23 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 23 |
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Workout Graph
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