Koen van der Laan 15:00 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 104 |
December 29, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 23 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 22 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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