Koen van der Laan 2500m row
2,500m
Meters
10:57.7
Time
2:11.5
Pace
150
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 108 |
January 02, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 22 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 21 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 22 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 22 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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