Koen van der Laan 3x500m/2:00r row
1,500m
Meters
5:53.0
Time
1:57.6
Pace
101
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 11:53.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 110 |
January 03, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r38m |
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Workout Graph
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