Koen van der Laan 2500m row
2,500m
Meters
10:12.2
Time
2:02.4
Pace
160
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 111 |
January 03, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 23 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 23 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 23 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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