Koen van der Laan 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 109 |
January 06, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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