Koen van der Laan 2750m row
2,750m
Meters
12:16.9
Time
2:13.9
Pace
161
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 109 |
January 10, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 2,750m | 2:13.9 | 146 | 800 | 21 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 23 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 22 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 21 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 22 |
| 1:31.3 | 2,750m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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