Koen van der Laan 2x750m/2:00r row
1,500m
Meters
6:25.7
Time
2:08.5
Pace
92
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 10:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 108 |
January 10, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 23 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 23 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 23 | |
| r20m |
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Workout Graph
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