Koen van der Laan 2750m row
2,750m
Meters
11:43.3
Time
2:07.8
Pace
169
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 108 |
January 11, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.3 | 2,750m | 2:07.8 | 167 | 876 | 22 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 22 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 22 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 22 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 23 |
| 1:24.8 | 2,750m | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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