Koen van der Laan 10:00 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 107 |
January 14, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 21 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 21 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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