Koen van der Laan 3000m row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 106 |
January 16, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 22 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 22 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 22 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 22 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 22 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.