Koen van der Laan 3000m row
3,000m
Meters
13:40.8
Time
2:16.8
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 107 |
January 19, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.8 | 3,000m | 2:16.8 | 137 | 770 | 22 |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 22 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 21 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 22 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 23 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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