Koen van der Laan 2500m row
2,500m
Meters
11:22.6
Time
2:16.5
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 106 |
January 20, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.6 | 2,500m | 2:16.5 | 138 | 773 | 21 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 21 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 21 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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