Koen van der Laan 3250m row
3,250m
Meters
14:20.6
Time
2:12.4
Pace
193
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 111 |
January 24, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.6 | 3,250m | 2:12.4 | 151 | 818 | 22 |
| 3:08.0 | 700m | 2:14.2 | 145 | 797 | 21 |
| 3:08.9 | 1,400m | 2:14.9 | 142 | 790 | 22 |
| 3:06.4 | 2,100m | 2:13.1 | 148 | 810 | 22 |
| 3:02.5 | 2,800m | 2:10.3 | 158 | 843 | 22 |
| 1:54.8 | 3,250m | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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