Koen van der Laan 2x1000m/1:30r row
2,000m
Meters
8:48.7
Time
2:12.1
Pace
120
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 11:48.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 109 |
January 24, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 22 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | |
| r10m |
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Workout Graph
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