Koen van der Laan 3250m row
3,250m
Meters
14:43.0
Time
2:15.8
Pace
189
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 108 |
January 26, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.0 | 3,250m | 2:15.8 | 140 | 780 | 21 |
| 3:13.1 | 700m | 2:17.9 | 133 | 759 | 22 |
| 3:15.2 | 1,400m | 2:19.4 | 129 | 744 | 21 |
| 3:08.5 | 2,100m | 2:14.6 | 143 | 793 | 22 |
| 3:06.9 | 2,800m | 2:13.5 | 147 | 806 | 22 |
| 1:59.3 | 3,250m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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