Koen van der Laan 3000m row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 108 |
January 28, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 22 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 22 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 23 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 22 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 22 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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