Koen van der Laan 3500m row
3,500
Meters
16:12.9
Time
2:18.9
Pace
200
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 108 |
January 31, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.9 | 3,500 | 2:18.9 | 130 | 748 | 21 |
| 3:16.4 | 700 | 2:20.2 | 127 | 736 | 21 |
| 3:18.2 | 1,400 | 2:21.5 | 123 | 724 | 21 |
| 3:17.3 | 2,100 | 2:20.9 | 125 | 730 | 21 |
| 3:12.5 | 2,800 | 2:17.5 | 135 | 763 | 21 |
| 3:08.5 | 3,500 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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