Koen van der Laan 2x800m/2:00r row
1,600m
Meters
6:25.4
Time
2:00.4
Pace
105
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 10:25.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 109 |
January 31, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 1,600m | 2:00.4 | 200 | 989 | 23 | |
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 23 | |
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 23 | |
| r23m |
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Workout Graph
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