Koen van der Laan 3500m row
3,500m
Meters
16:16.1
Time
2:19.4
Pace
199
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 108 |
February 02, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 3,500m | 2:19.4 | 129 | 744 | 21 |
| 3:20.4 | 700m | 2:23.1 | 119 | 710 | 21 |
| 3:19.6 | 1,400m | 2:22.5 | 121 | 715 | 21 |
| 3:18.0 | 2,100m | 2:21.4 | 124 | 725 | 21 |
| 3:11.1 | 2,800m | 2:16.5 | 138 | 773 | 22 |
| 3:07.0 | 3,500m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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