Koen van der Laan 10:00 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 108 |
February 03, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 21 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.