Koen van der Laan 10:00 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 108 |
February 03, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 21 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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