Koen van der Laan 3750m row
3,750m
Meters
16:35.0
Time
2:12.6
Pace
223
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 110 |
February 06, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.0 | 3,750m | 2:12.6 | 150 | 815 | 21 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 22 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 21 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 22 |
| 3:33.7 | 3,200m | 2:13.5 | 147 | 805 | 22 |
| 2:23.7 | 3,750m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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