Koen van der Laan 3x1000m/2:00r row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
180
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 19:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 110 |
February 07, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r31m |
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Workout Graph
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