Koen van der Laan 3750m row
3,750m
Meters
17:46.1
Time
2:22.1
Pace
210
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
February 08, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.1 | 3,750m | 2:22.1 | 122 | 719 | 20 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 21 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 20 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 21 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 21 |
| 2:31.4 | 3,750m | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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