Koen van der Laan 2500m row
2,500m
Meters
11:11.6
Time
2:14.3
Pace
147
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 111 |
February 09, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 21 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 21 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 22 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 22 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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