Koen van der Laan 4000m row
4,000m
Meters
18:35.3
Time
2:19.4
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 112 |
February 13, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 20 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 20 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 21 |
| 3:42.2 | 2,400m | 2:18.8 | 131 | 749 | 21 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 21 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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