Koen van der Laan 4x500m/2:00r row
2,000m
Meters
8:13.3
Time
2:03.3
Pace
127
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 16:13.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 113 |
February 14, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.