Koen van der Laan 4000m row
4,000m
Meters
18:43.3
Time
2:20.4
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 111 |
February 15, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 4,000m | 2:20.4 | 126 | 735 | 20 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 21 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 20 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 20 |
| 3:39.6 | 3,200m | 2:17.2 | 135 | 765 | 21 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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