Koen van der Laan 3000m row
3,000m
Meters
13:52.1
Time
2:18.6
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
February 16, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 20 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 21 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 20 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 20 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 21 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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