Koen van der Laan 4250m row
4,250m
Meters
19:24.7
Time
2:17.0
Pace
247
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 111 |
February 19, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 4,250m | 2:17.0 | 136 | 768 | 21 |
| 4:15.7 | 900m | 2:22.0 | 122 | 720 | 21 |
| 4:06.7 | 1,800m | 2:17.0 | 136 | 767 | 21 |
| 4:03.1 | 2,700m | 2:15.0 | 142 | 788 | 22 |
| 4:08.3 | 3,600m | 2:17.9 | 133 | 758 | 22 |
| 2:50.9 | 4,250m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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