Koen van der Laan 2x1500m/3:00r row
3,000m
Meters
13:30.7
Time
2:15.1
Pace
177
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 19:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 111 |
February 19, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 22 | |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 22 | |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 22 | |
| r24m |
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Workout Graph
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