Koen van der Laan 4000m row
4,000m
Meters
18:33.1
Time
2:19.1
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
February 20, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.1 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 20 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 20 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 21 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 21 |
| 3:47.0 | 4,000m | 2:21.8 | 123 | 721 | 21 |
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Workout Graph
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