Koen van der Laan 12:30 row
2,680
Meters
12:30.0
Time
2:19.9
Pace
151
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 109 |
February 24, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,680 | 2:19.9 | 128 | 724 | 151 | 21 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 22 |
| 12:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 22 |
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Workout Graph
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