Koen van der Laan 4500m row
4,500
Meters
20:58.5
Time
2:19.8
Pace
255
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 110 |
February 28, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 4,500 | 2:19.8 | 128 | 740 | 255 | 20 |
| 4:19.4 | 900 | 2:24.1 | 117 | 702 | 50 | 20 |
| 4:18.1 | 1,800 | 2:23.3 | 119 | 708 | 50 | 20 |
| 4:10.9 | 2,700 | 2:19.3 | 129 | 744 | 51 | 21 |
| 4:05.2 | 3,600 | 2:16.2 | 138 | 776 | 52 | 21 |
| 4:04.9 | 4,500 | 2:16.0 | 139 | 778 | 52 | 21 |
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Workout Graph
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