Koen van der Laan 5x1000m/2:30r row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,056m |
| Overall Time | 34:50.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
March 17, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 22 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| r56m |
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Workout Graph
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