Koen van der Laan 2944m row
2,944m
Meters
13:32.4
Time
2:17.9
Pace
168
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 108 |
March 19, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.4 | 2,944m | 2:17.9 | 133 | 758 | 22 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 23 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 22 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 22 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 22 |
| 2:28.0 | 2,944m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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