Koen van der Laan 3000m row
3,000m
Meters
14:44.1
Time
2:27.3
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 108 |
March 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.1 | 3,000m | 2:27.3 | 109 | 676 | 20 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 21 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 20 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 20 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 20 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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