Koen van der Laan 3000m row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 106 |
March 25, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 20 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 21 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 20 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 20 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 21 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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