Koen van der Laan 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 106 |
March 25, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 728 | 170 | 20 |
| 2:53.7 | 600 | 2:24.7 | 115 | 683 | 33 | 21 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 690 | 33 | 20 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 20 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 734 | 34 | 21 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 824 | 36 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.