Koen van der Laan 3000m row
3,000m
Meters
14:35.1
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 110 |
March 27, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 20 |
| 3:01.1 | 600m | 2:30.9 | 102 | 650 | 21 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 20 |
| 2:54.7 | 1,800m | 2:25.5 | 113 | 690 | 20 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 20 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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